Nutrition

Service Description

The world of nutrition and dieting is a confusing minefield of conflicting views, I will provide you with all the guidance you need from simple food swaps right through to tailored macronutrient and calorie numbers. These numbers will be based on your BMR, LBM, total caloric expenditure, activity factors, body type and fitness goals. We are all unique and at different places in our journeys and my recommendations will reflect that.  I offer diet plans for those who want them, however I strongly believe to achieve long term success it is important for every client to learn the skills required to intuitively eat for their goals.