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Join date: Nov 24, 2019
Posts (8)

Jan 8, 2023 ∙ 9 min
Setting Goals & Effective Behaviour Change
My goals don’t work “Setting a goal is easy, achieving it is the tricky bit.” Every year millions of people start the new year with an...
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Dec 29, 2022 ∙ 6 min
Tracking your progress
There is a multitude of methods we can implement to track your progress. I have tried most of the different methods including caliper...
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Mar 28, 2021 ∙ 5 min
Advice for going WFPB or Vegan.
I Follow a Whole Food Plant Based (WFPB) diet and in this blog I want to give you my quick fire, no faff advice for people wanting to...
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jameshowardpt
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