Oats - Apple & Cinnamon

These oats are packed with energy and a plethora of vitamins and minerals. The chia seeds give you bundles of energy and are packed with plant based Omega-3 fatty acids. Simply pop all the ingredients in a jar in the fridge for overnight oats.

Prep time: 5 min

Cook time: 10 min

Total time: 15 min

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Ingredients

1/3 cup Rolled Oats (porridge oats)

1 Tbs Chia seeds

300 ml Soy Milk (or Almond)

1/4 Tsp Cinnamon

1 Medium Apple (Sliced)

1 Tbs Jam

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Method

1. Heat the oil over a medium heat.

2. Saute the apple for 2 min and stir in the cinnamon.

3. Stir in the milk, oats and chia seeds, cook for 5-7 min stirring constantly.

4. Pour into a bowl and add Jam. (Nuts sprinkled on top is quite nice also)

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Nutrition

Cal: 355

Carbs: 59.9g

Fat: 11g

Protein: 8.8g

Mention-able Micro's: Omega 3,

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